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In the past decade, the health and wellness industry has undergone a radical transformation. For years, we were sold a binary lie: that you could either be "healthy" (read: thin, disciplined, and restrictive) or "happy" (read: relaxed but irresponsible with your body). The two, we were told, rarely overlapped.

At first glance, these two concepts might seem like strange bedfellows. Body positivity asks us to accept our bodies as they are right now. Traditional wellness, on the other hand, is often obsessed with changing the body—shrinking it, sculpting it, or "optimizing" it to fit a narrow, airbrushed ideal. naturist free topdom first day of school nudist movie

Throw away or donate any workout clothes that are uncomfortable or "too small." Buy or find one outfit that actually fits your current body and makes you feel good. You can't move joyfully in clothes that pinch or shame you. In the past decade, the health and wellness