This is called shifting from to somatic goals (goals related to the body's internal sensation). The Comparison Chart | Traditional Wellness | Body Positive Wellness | | :--- | :--- | | Lose 10 pounds | Sleep 8 hours without waking up in pain | | Shrink your waist | Increase energy for playing with kids | | Burn 500 calories | Reduce back stiffness after sitting | | Get a thigh gap | Climb a flight of stairs without being winded |
The wants you alive .
is exercise stripped of obligation. It asks: What did you love to do as a child? Did you like to dance? Swim? Roll down hills? miss junior naturist pageant 2007 better
You will have days where you step on a scale out of habit. You will have days where you starve yourself because an ex’s comment is stuck in your head. You will have days where you binge in a dark kitchen. This is called shifting from to somatic goals