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Wellness is not a privilege reserved for the thin, the abled, or the young. Wellness is the birthright of every body. The marriage of body positivity and wellness lifestyle is the hardest, most rewarding work you will ever do. It is harder than a juice cleanse because it requires you to sit with uncomfortable emotions. It is scarier than a boot camp because it requires you to confront your own biases.

Furthermore, the stress of chronic dieting and weight cycling (losing and regaining weight) is arguably more damaging to the metabolism and cardiovascular system than a stable, higher body weight. jayden jaymes nudist colony report picture 9 new

Mothers who stop dieting raise daughters who do not hate their thighs. Friends who eat cake at a birthday party without announcing "I’ll be bad today" free their friends from food anxiety. When you post a photo of yourself running a 5k in a plus-sized body, some stranger out there realizes they can run a 5k, too. Wellness is not a privilege reserved for the