In the first week, you may feel grief. That’s normal. You’re losing a lifelong companion at the dining table. But by week three, a new feeling emerges: You realize the bread wasn’t comforting you; it was sedating you. The ritual of ripping a warm roll mattered less than the energy to play with your kids after dinner.
A: Yes, intentionally. After being bread-free for 90 days, I now allow sourdough (which has lower gluten and prebiotics) once a week as a treat. The difference is choice, not craving. i am bread free
Dark chocolate (85% cacao) or berries with whipped coconut cream. In the first week, you may feel grief
“Un-sandwich” — turkey breast, provolone cheese, tomato slices, and mustard wrapped in large Romaine lettuce leaves. Side of cucumber slices and a handful of olives. But by week three, a new feeling emerges:
Apple slices with almond butter, or a small handful of macadamia nuts.
