Unlike traditional bodybuilding that relies on barbell progressive overload, MKM leverages a concept Neupert has perfected: applied to double kettlebell complexes.
The program requires two kettlebells of equal weight. For men, starting weight is usually 2×16kg (70lbs total) or 2×20kg (88lbs total). For women, 2×8kg or 2×12kg. Geoff Neupert More Kettlebell Muscle Pdf
If you have searched for the you are likely looking for a shortcut to serious hypertrophy without spending two hours in a globo-gym. You want the blueprint. You want the protocol that turns kettlebells into muscle-building machines. Geoff Neupert More Kettlebell Muscle Pdf