By using the EXXTRASMALL approach, Emma is able to stay focused and avoid distractions. She completes her article on time and feels a sense of accomplishment and satisfaction.
Distractions are everywhere, and they can have a significant impact on our productivity and well-being. When we're constantly interrupted or diverted from our tasks, we may feel like we're not making progress or achieving our objectives. This can lead to feelings of frustration, stress, and burnout. Moreover, research has shown that distractions can actually rewire our brains, making it more difficult to focus in the long run. exxxtrasmall230119emmabuggatinydistract
First, Emma eliminates unnecessary distractions by turning off her phone and closing social media tabs. She then identifies her top priority (finishing her article) and breaks it down into smaller tasks, such as researching, outlining, and writing. By using the EXXTRASMALL approach, Emma is able