If you have a one-on-one call at 2:00 PM, make it a walking call. "Cherish afternoon fun" doesn't require solitude; it requires presence. Walking while talking reduces the stress of the conversation and injects physical joy into a work requirement.
You decide that "afternoon fun" must mean a full hobby—knitting, guitar, painting. Because you don't have time for that, you do nothing. Solution: Scale down. Five minutes of listening to a comedy podcast counts. One minute of juggling counts. Small fun is still fun. Cherish Afternoon Fun
You take a fun break, but you spend the whole break feeling anxious about the work you aren't doing. Solution: Set a timer. Tell yourself, "For 10 minutes, my only job is to enjoy this. When the alarm rings, I will work with a sharp mind." The timer grants you permission. If you have a one-on-one call at 2:00