Are you ready to bend? Disclaimer: This article is for informational purposes only. Consult a medical professional before beginning any extreme flexibility training to rule out hypermobility disorders or joint issues.
The body is a tensegrity structure. If you only stretch your back, your front will lock up. Barbara insists on a 1:1 ratio of flexion to extension. barbara extreme flexibility
Whether you are an athlete looking to enhance performance, a senior citizen fighting stiffness, or a stressed professional seeking physical and mental release, the principles of offer a roadmap. Start slow. Be kind to your fascia. Breathe into the discomfort. Are you ready to bend